Mar
21
2018

Crossfit Syosset/ Wednesday, March 21st

We’ll see what the Weather men Bring us tomorrow.
I’ll keep you updated on what we’ll be doing as the day goes on
Supposed to start in the Morning so we’ll most likely be open in the early morn.

Workout:

5 Rds.
Row 500
15 Snatch @95/65
30 GHD Sit ups

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