Mar
27
2019

CROSSFIT SYOSSET/ WEDNESDAY, MARCH 27TH

I REALLY WOULD LIKE TO THANK EVERYONE FOR HELPING OUT WITH THE GYM WHILE THIS SHITSCAPADE IS GOING ON WITH ME.
IT NOT ONLY MEANS A BOAT LOAD TO ME BUT ALSO SHOWS WHAT AN AMAZING COMMUNITY WE HAVE AT OUR GYM, IT’S TRULY INCREDIBLE.
PEOPLE THAT ARENT MEMBERS ASK ME ABOUT THE GYM AND WHEN I TELL THEM THEY CAN’T BELIEVE WHAT EVERYONE HAS DONE FOR ME.
THANK YOU SO MUCH I CAN’T EXPRESS WHAT A RELEIF IT IS TO KNOW THAT THE GYM IS OK WHILE MY LIFE IS IN SHAMBLES.

THANK YOU AGAIN.

LIFT:

SINGLE LEG DEADLIFT
7 SETS OF 7 REPS EACH LEG
FOCUS ON YOUR BACK STAYING IN A NEUTRAL POSITION AND PUSH YOUR HIPS BACK LIKE A DEADLIFT
KEEP A STRAIGHT LINE FROM YOUR ANKLE TO YOUR HEAD, THE ANKLE THAT GOES UP.

WORKOUT:

COMPLETE FOR TIME
WITH DOUBLE KETTLEBELLS
10 DOUBLE SWINGS
8   DOUBLE SNATCH
6   DOUBLE PUSH PRESS
4   FRONT SQUATS
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES
TRY TO COMPLETE A FULL ROUND BEFORE YOU REST

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