LIFT:
BULGARIAN SPLIT SQUATS
20 SECONDS ON 10 SECONDS OFF
COMPLETE 6 ROUNDS EACH LEG, 12 ROUNDS TOTAL.
6 ROUNDS COMPLETED ON THE RIGHT LEG BEFORE SWITCHING TO THE LEFT LEG.
THEN 6 ON THE LEFT
WORKOUT:
PARTNER WORKOUT:
BIKE FOR CALORIES 500/300
EACH PARTNER GETS 30 SECONDS BEFORE SWITCHING UNTIL THE RIGHT AMOUNT OF CALORIES IS FINISHED.
THEN…
POWER SNATCH 10 REPS EACH TILL 200 REPS ARE COMPLETED AS A TEAM.
THEN…
GHD OR KNEES TO ELBOWS OR CRUNCHES, CHOOSE ONE AND COMPLETE 200 REPS AS A TEAM
THERE IS NO REST BETWEEN EXERCISES.