Mar
25
2019

CROSSFIT SYOSSET/ TUESDAY, MARCH 26TH

LIFT:

BULGARIAN SPLIT SQUATS

20 SECONDS ON 10 SECONDS OFF
COMPLETE 6 ROUNDS EACH LEG, 12 ROUNDS TOTAL.
6 ROUNDS COMPLETED ON THE RIGHT LEG BEFORE SWITCHING TO THE LEFT LEG.
THEN 6 ON THE LEFT

WORKOUT:

PARTNER WORKOUT:

BIKE FOR CALORIES  500/300
EACH PARTNER GETS 30 SECONDS BEFORE SWITCHING UNTIL THE RIGHT AMOUNT OF CALORIES IS FINISHED.
THEN…
POWER SNATCH 10 REPS EACH TILL 200 REPS ARE COMPLETED AS A TEAM.
THEN…
GHD OR KNEES TO ELBOWS OR CRUNCHES, CHOOSE ONE AND COMPLETE 200 REPS AS A TEAM
THERE IS NO REST BETWEEN EXERCISES.

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