Crossfit Syosset/ Wednesday, March 29th


*****5 Sets 8 Reps Each
Dumbbell Pullovers
Dumbbell Flyes 
Barbell Bench Press

Choose a weight for these movements that is challenging enough for 8 reps but not too easy, all 5 Sets of the Triset should be tough.

Do the Triset with a partner or partners, your rest is when they go.  Only one person goes at a time.
Each group set up one bench for the pullovers and flyers and one bench for the Bench Press.  If you need to change the weight for your partners do so during there rest.

1 Mile Run (This is out to the right up to Jericho tpke down Michael and back up Eileen)
7  Rounds For Time
Either 7 Handstand Push ups or 7 Push Jerks  (they must be push jerks and they must be heavy)
2 Rope climbs

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