CROSSFIT SYOSSET/ WEDNESDAY, MARCH 3RD

I STARTED DOING THE WHOLE 30 ON MARCH 1ST BECAUSE I’M A FAT BASTARD.
I GOTTA TELL YA, IT WAS MUCHO ENJOYABLE BECOMING A
FAT BASTARD.

ISN’T IT SO MUCH EASIER TO BECOME A FAT BASTARD, THAN IT IS TO RID YOURSELF OF THE SO CALLED FAT BASTARDISM WE ALL ABHOR SO MUCH?
THIS IS 100% FACT, IT’S MUCH EASIER TO PUT ON WEIGHT THAN IT IS TOO LOSE WEIGHT.
WHY?
ARE WE THAT ADDICTED TO POOR FOOD CHOICES?
ARE WE ALL SO HABITUAL THAT WE EAT BAD FOOD LATE AT NIGHT?
ARE WE SUCH A FAST FOOD OBSESSED SOCIETY?

IT DOESN’T MATTER, THEY ALL LEAD TO THE SAME THING. BEING A FAT BASTARD.
SO LET ME ASK YOU, WHAT FEELS BETTER THAN LOSING WEIGHT AND FITTING INTO YOUR OLD CLOTHES THAT YOU’VE BEEN KEEPING IN THE BACK OF YOUR DRAWER JUST IN CASE, IN CASE ONE DAY YOU MAGICALLY DROP 30LBS AND GET YOUR FAT ASS BACK INTO THOSE JEANS.
WHEN DOES THAT REALLY HAPPEN? HAVE YOU EVER REALLY CHECKED… IN THE BACK OF YOUR DRAWER?
LET ME ASK YOU, DOESN’T YOUR SKIN AND NAILS AND EVERY OTHER THING ON YOUR BODY FEEL AND LOOK BETTER WHEN YOU EAT WELL?
DON’T YOU SLEEP BETTER AND WAKE UP FEELING LIKE YOU WANT TO GET OUT OF BED!
AREN’T YOUR WORKOUTS SO MUCH BETTER WHEN YOU EAT WELL?

IF THIS IS THE CASE, THEN WHY DO WE CONSTANTLY FIND IT DIFFICULT TO EAT WELL?
IS IT BEING BORED THAT MAKES US EAT SHIT?
IS IT THE COMFORTING FEELING THAT FOOD GIVES US?
I MEAN WE ALL WORK TO MAKE MONEY RIGHT?
WE’LL EVEN WORK HARDER IF WE KNOW WE’RE GONNA MAKE MORE MONEY, RIGHT?
BUT WHEN IT COMES TO EATING WELL AND FEELING GREAT, IT’S NOT AS IMPORTANT.

METCON:

7 MINUTE AMRAP
25 SIT UPS
15 OVERHEAD SQUATS 95/65
25 SIT UPS
15 SWINGS @55/35

-REST 90 SECONDS-

7 MINUTE AMRAP
25 DOUBLE UNDERS
25 GHD SIT UPS
5 FRONT SQUATS @185/115








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