LIFT:
HANG POWER CLEAN
3 REPS EVERY 60 SECONDS
7 SETS
METCON:
FOR TIME:
10-20-30-40-50
DUMBBELL SNATCH (50/35)
*15 BURPEE BOX JUMP OVERS (24”/20”) after each round
– 20:00 Time Cap –
LIFT:
HANG POWER CLEAN
3 REPS EVERY 60 SECONDS
7 SETS
METCON:
FOR TIME:
10-20-30-40-50
DUMBBELL SNATCH (50/35)
*15 BURPEE BOX JUMP OVERS (24”/20”) after each round
– 20:00 Time Cap –