CROSSFIT SYOSSET/ TUESDAY, MARCH 2ND

LIFT:

HANG POWER CLEAN
3 REPS EVERY 60 SECONDS
7 SETS

METCON:

FOR TIME:
10-20-30-40-50
DUMBBELL SNATCH (50/35)
*15 BURPEE BOX JUMP OVERS (24”/20”) after each round 

– 20:00 Time Cap –

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