Crossfit Syosset/ Wednesday, March 6th

5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
If you are able to run through the Double unders please do so. If you are having trouble, try and do as many as you can each attempt till you hit 60.
If you can’t do double’s at all because you choose not to practice them, then do triple the amount of singles.
Either way, do the rope and the hang clean without stopping if you can. With the lunges just try and walk at a slower pace than the first two exercises.
You may also choose to use Dumbbells for the lunges if you like. That’s a lot of lunging so make sure you stay upright with weight or no weight.

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