It’s time for me to start with the nutrition shit again, I’m fat.
I’m going to assume most of you suffered along with me, and enjoyed the comfort of food.
Thank You for that, so sweet.
Summer is quickly approaching, and we all know what that means. All Spring we tell ourselves, “you’re fat, you need to start eating well for the Summer.”
We make promises to ourselves all Spring, then when Summer comes, forget it! You’re so pissed off and so disgusted in yourself cause you did it again!
I know, I know! But don’t fret, this is typical behavior of most people.
Let’s stop this evil from entering our thoughts ahead of time! Let’s get a jump on it, Start Now!
I’m going to try to keep it different than last time, no anger. Just me tellin you how it’s gonna be.
Remember, this is what keeps me motivated also.
So, if you haven’t already, let’s get started.
Let’t take a different approach. See how this works, Only eat meat, chicken, fish, nuts and veggies. It is the first week so you can have some cheese, and fruit, oh and alcohol. I know this gets difficult without alcohol, so for now, go ahead.
Workout:
30 Power Cleans @155/105 (as Quickly as Possible)
then go right into:
15 Rounds of “Cindy”
5 Pull up
10 Push up
15 Air Squats
After every 2nd round of Cindy complete 20 Double Unders
There is no programmed rest at all.