Apr
30
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 1ST

 IT’S BACK!
SUNDAY IS TRACK DAY WITH YOUR VERY OWN TRACK AND FIELD COACH NICK TILLMAN, NICK HOLDS THE RECORD FOR THE DECATHLON BACK IN 1995.  NICK TOOK HOME THE GOLD IN EACH EVENT AND WAS ON HIS WAY TO THE OLYMPICS WHEN HE WAS SUDDENLY SIDELINED WITH A HAND INJURY.  AFTER EXTENSIVE SURGERY NICK WAS LEFT WITH A DEFORMED HAND THAT NOW RESEMBLES A HOOK NOT UNLIKE THAT OF THE FAMOUS CAPTAIN HOOKS HAND WHICH IS ACTUALLY A HOOK.
BUT THIS DIDN’T STOP MR. TILLMAN FROM HELPING OTHERS PURSUE THEIR SPRINTING DREAMS, SO NOW HE DONATES HIS TIME ON THE TRACK HELPING ATHLETICALLY UNGIFTED PEOPLE LIKE US MAKE THE MOST OUR OF A SUNDAY AFTERNOON!

SO DON’T SIT HOME ON SUNDAYS FEELING YOUR WAISTLINE GROW WHEN YOU CAN BE OUT RUNNING ON A GLORIOUS SUNDAY AFTERNOON WITH COACH TILLMAN.
THIS SUNDAY THE 5TH KICKS OFF THE RUNNING SEASON, HOPE TO SEE YOU THERE.

PLACE:  COLD SPRING HARBOR HIGH SCHOOL
TIME:    10:45 AM

LIFT:

POWER CLEAN
3 REPS EMOM
10 MINUTE TOTAL

WORKOUT:

“HELEN”

3 RDS FOR TIME
RUN 400
21 SWINGS @55/35 (OVERHEAD)
12 PULL UPS

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