THERE’S STILL SPACE IN THE BODY FAT TRUCK.
I HAVE HEARD SOME SPECULATION ABOUT THE DUNK TANK BEING DIRTY FROM EVERYONE GETTING TESTED IN IT.
I AM HAPPY TO REPORT THAT THERE IS A FULLY FUNCTIONAL FILTER SYSTEM NOT UNLIKE THE ONE BY A POOL.
THERE IS NOTHING TO WORRY ABOUT WHEN GETTING DUNKED OTHER THAN WORRYING ABOUT HOW CHUNKY YOU ARE.
SO MAKE SURE YOU SIGN UP FOR THE 5TH
HERE IS THE LINK, AGAIN.
https://crossfitsyosset.us2.list-manage.com/track/click?u=58a8eae5c048e12295609b05b&id=8cd0c6ac79&e=8e19b6b117
LIFT:
THRUSTER
2 REP EMOM
FOR 10 MINUTES
WORKOUT:
12 MIN AMRAP
12 BOX JUMPS @30/24
9 SNATCH @135/95
3 OVERHEAD SQUAT @135/95