May
01
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 2ND

THERE’S STILL SPACE IN THE BODY FAT TRUCK.
I HAVE HEARD SOME SPECULATION ABOUT THE DUNK TANK BEING DIRTY FROM EVERYONE GETTING TESTED IN IT.
I AM HAPPY TO REPORT THAT THERE IS A FULLY FUNCTIONAL FILTER SYSTEM NOT UNLIKE THE ONE BY A POOL.
THERE IS NOTHING TO WORRY ABOUT WHEN GETTING DUNKED OTHER THAN WORRYING ABOUT HOW CHUNKY YOU ARE.
SO MAKE SURE YOU SIGN UP FOR THE 5TH
HERE IS THE LINK, AGAIN.
https://crossfitsyosset.us2.list-manage.com/track/click?u=58a8eae5c048e12295609b05b&id=8cd0c6ac79&e=8e19b6b117

LIFT:

THRUSTER
2 REP EMOM
FOR 10 MINUTES

WORKOUT:

12 MIN AMRAP
12 BOX JUMPS @30/24
9   SNATCH        @135/95
3   OVERHEAD SQUAT @135/95

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