CROSSFIT SYOSSET/ WEDNESDAY, MAY 22ND

WORKOUT:

RUN 400
50 TOES 2 BAR
50 SWINGS @70/55
50 REVERSE HIP EXTENSION
50 WALL BALL
RUN 800
50 WALL BALL
50 REVERSE HIP EXTENSION
50 SWINGS
50 TOES 2 BAR
RUN 400