Crossfit Syosset/ Wednesday, May 23rd

Back to eating well.
There is one thing that you need to understand if you want to be successful at your diet.
You need to have an arsenal of tupperware!
If you don’t cook your food and have it prepared in tupperware you aren’t going to succeed and you’ll just be driving yourself crazy why it isn’t working.
Preparation is key to successful eating.  Without being prepared it is really hard to stay 100%.
If you have your meals in tupperware, every time it’s meal time you will just grab the tupperware and eat.  If you don’t you’ll be looking for a place to go and hopefully they have good food.  If they don’t have good food i’ll do the best I can.  Oh but wait maybe i’ll just have a little bit of this and a little piece of dessert!
I’m telling you, don’t even try if you don’t prepare your food.

No one is strong enough to resist eating like crap when you are starving, and that’s what will happen you’ll miss your time to eat and then you’re going to start getting hungry and once you’re hungry it is all over!  Kiss your diet goodbye!
Along with tupperware it helps to get the frozen bags of veggies, they make it so easy to cook your veggies and if you aren’t stuffing your face with veggies, you’re not going to succeed either.

So go out and get yourself a nice tupperware set at target and then load up on the frozen veggies.


EMOM for 10 Minutes
1 Deadlift
1 Hang Power Clean
1 Front Squat
Go as heavy as you can for all 10 rds

Rest 5 Min

3 Rounds
1 Minute Max Rep Thruster  @95
1 Minute Max Rep Pull up
1 Minute Rest

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