Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Face Pulls x 10
Side Plank Rolls x 10
Inchworm x 10
Thoracic Opener on Foam Roller
Every 2 Minutes x 5
Bench Press @70%
3 Sets till failure with 2 Min Rest
Dips 6-10
Barbell Row 6-10
Front Plate Raise 10-15
DB Side Laterals 10-15
Concentration Curl 6-10
3 Sets:
Run 200
20 Wall Ball