Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every 2 minutes / 7 x 10
Same weight for all 5 sets
Goblet Squat
Swings
Metcon:
5 Rounds
Run 400
Row 500