METCON:
DOUBLE DT
10 ROUNDS
12 DEADLIFTS (155/105 lb)
9 HANG POWER CLEANS (155/105 lb)
6 PUSH JERK (155/105 lb)
Rest 3 MINUTES AT THE HALFWAY POINT
USE A WEIGHT YOU CAN HANDLE. THIS IS 10 ROUNDS, WHAT YOU CAN HANDLE DOING 3 ROUNDS IS NOT THE SAME WEIGHT
YOU CAN HANDLE IN 10 ROUNDS.
SO, BE SMART WITH THE WEIGHT.