CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 14TH

WORKOUT:

ROW 50 CALORIES
50 PISTOLS (25 EACH LEG)
50 HANDSTAND PUSH UPS
50 POWER CLEANS @115/75
50 DUMBBELL STEP UPS @50/25
50 BURPEE
50 CAL BIKE
50 TOES TO BAR
ROW 50 CALORIES