Nov
14
2018

Crossfit Syosset/ Thursday, November 15th

LIFT:

STIFF LEG DEADLIFT

10 X 6:90 REST

MAKE SURE YOU GET 90 SECONDS REST AFTER EACH SET OF 6

WORKOUT:

4 X 3 MIN ROUNDS WITH 3 MIN REST
TO COMPLETE
400/500 ROW AND MAX WALL BALLS

YOU NEED TO SPRINT THROUGH EACH ROUND AS QUICKLY AS POSSIBLE, YOURE GETTING AN AMPLE AMOUNT OF REST AFTER EACH ROUND.  NO REST DURING THE 3 MINUTES OF WORK.

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