LIFT:
STIFF LEG DEADLIFT
10 X 6:90 REST
MAKE SURE YOU GET 90 SECONDS REST AFTER EACH SET OF 6
WORKOUT:
4 X 3 MIN ROUNDS WITH 3 MIN REST
TO COMPLETE
400/500 ROW AND MAX WALL BALLS
YOU NEED TO SPRINT THROUGH EACH ROUND AS QUICKLY AS POSSIBLE, YOURE GETTING AN AMPLE AMOUNT OF REST AFTER EACH ROUND. NO REST DURING THE 3 MINUTES OF WORK.