Crossfit Syosset/ Wednesday, November 22


A. 6 rounds every :90
2 Power clean + 1 Jerk
Increase every set

B. 4 rounds every :60
3 Front squat
Start with weight you finished A with and increase each set

1K row
then …
[5 rounds
15 Hip extension
15 Ghd sit ups]
1k row

Thanksgiving day hours:
8am and 9am

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