Workout:
A. 6 rounds every :90
2 Power clean + 1 Jerk
Increase every set
B. 4 rounds every :60
3 Front squat
Start with weight you finished A with and increase each set
Metcon:
1K row
then …
[5 rounds
15 Hip extension
15 Ghd sit ups]
1k row
Thanksgiving day hours:
8am and 9am