Nov
24
2020

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 25TH

FOR THANKSGIVING WE’LL BE DOING A 5K RUN
IF ANYONE IS INTERESTED.
IF YOU WOULD RATHER TRAIN THE GYM WILL BE OPEN ALSO.

METCON:

EVERY 3 MINUTES
COMPLETE
10/5 CALORIES ON THE BIKE
5 BURPEE BOX JUMPS @24/20
3 CLEANS @165/105
FOR 10 ROUNDS TOTAL

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