FOR THANKSGIVING WE’LL BE DOING A 5K RUN
IF ANYONE IS INTERESTED.
IF YOU WOULD RATHER TRAIN THE GYM WILL BE OPEN ALSO.
METCON:
EVERY 3 MINUTES
COMPLETE
10/5 CALORIES ON THE BIKE
5 BURPEE BOX JUMPS @24/20
3 CLEANS @165/105
FOR 10 ROUNDS TOTAL
FOR THANKSGIVING WE’LL BE DOING A 5K RUN
IF ANYONE IS INTERESTED.
IF YOU WOULD RATHER TRAIN THE GYM WILL BE OPEN ALSO.
METCON:
EVERY 3 MINUTES
COMPLETE
10/5 CALORIES ON THE BIKE
5 BURPEE BOX JUMPS @24/20
3 CLEANS @165/105
FOR 10 ROUNDS TOTAL