CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 26TH

HAPPY THANKSGIVING TO EVERYONE.
IT’S SUPPOSED TO RAIN SO, NOT SURE ABOUT THE RUN BUT IF YOU WANT TO
WORK BEFORE YOU STUFF YOUR CHUBBY FACES.
HERE YOU GO.

METCON:
BIKE 15/10 CALORIES
10 BOX JUMP @24/20
10 WALL BALL @20/10
COMPLETE 10 ROUNDS FOR TIME

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