Crossfit Syosset/ Wednesday, November 9th

Please respond. Don’t worry I won’t single anyone out in the next email, you know I would never.
Do you train and eat well?
Do you train with no regard for what you eat?
Do you train and eat well sometimes?
Don’t you not train like you want to and pay no attention to eating well?

Back Squat
5 x 5 @60-65% Max
Rest 90 seconds between
If you are not paying any attention to the percentages of your 1 rep max or possibly don’t even know your max, then just do a lighter weight than you did on Monday
today is a light squat day as you can see from the lesser percentage

Row For Cals
Barbell Thruster @95/75

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