A. Run 400
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10
B. Bench Press
5 reps every 2 minutes for 5 sets
Keep the weight around 70% of your max
C. 5 rounds for time of:
20-cal row
20 Burpee
You watching the Yankee game?
Check this dude out on Cleveland.
You should not be allowed to look like this as a professional athlete.
It’s just crazy that this is acceptable.
There should be some kind of mandated waist size or something.
