Crossfit Syosset/ Thursday, October 17th

A. Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Weighted Dead Bugs :03 Hold
Plank 1 minute
Single Leg Glute Bridge x 10

B. Deadlift
5 x 5 @70%

C. Four RFT:
15 kettlebell swings
20 box jumps
Run 200