Crossfit Syosset/ Wednesday, October 17th

If you are participating in the Barbells for Boobs Comp on Saturday, it starts at 10am
Please make sure you show up early to get ready to go by 10am.
I’ll have the shirts on Friday Morning for Everyone who put their names on the list.
So please have your money for the shirt Saturday.


Run 400
21 Thruster @115/75
12 Pull ups
Rest 2 min

4 Rounds

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