Oct
15
2018

Crossfit Syosset/ Tuesday, October 16th

In case you guys weren’t aware we have a yoga class going on during the week.  The next
class is on Friday the 19th at 10:30am.
For the 90% of you guys that are super tight you really should give it a try.  You might actually feel better and limit your risk of injury due to being tight and forcing your body to compensate when it doesn’t want to.

This Saturday is the Barbell for Boobs Workout.
We will hopefully have the T-Shirts on Friday night, the Shirts will be $30 each, 10 for the shirt and $20 for the charity we are doing the Booby contest for.

The wod Starts at 10am right after the 9am class.
Please be on time.

LIFT:

OVERHEAD SQUAT
10 X 3
3 REPS EVERY 60 SECONDS
IF YOU STILL HAVE AN ISSUE WITH OVERHEAD SQUATS BECAUSE YOU DON’T DO YOGA THEN USE A PVC PIPE, NOT A WEIGHT THAT IS GOING TO GET YOU INJURED OR FORCE YOU TO DO HALF A REP.

WORKOUT:

12 MIN AMRAP
35 DOUBLE UNDERS
15 POWER SNATCH @75/55

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