CROSSFIT SYOSSET/ WEDNESDAY, OCTOBER 24TH

WORKOUT:

RUN 800

60   FT.  HANDSTAND WALK
25   TOES TO BAR
15   DEADLIFT @ 135/95

60   FT.  HANDSTAND WALK
25   TOES TO BAR
15   DEADLIFT

60   FT.  HANDSTAND WALK
25   TOES TO BAR
15   DEADLIFT

60   FT.  HANDSTAND WALK
25   TOES TO BAR
15   DEADLIFT

RUN 800

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