Oct
22
2018

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 23RD

THIS IS IMPORTANT, EVEN THOUGH ITS LIKE PULLING TEETH TO TRY AND GET PEOPLE TO FOLLOW IT.
HERE’S HOW MODIFYING WOROUTS WORKS.
FIRST YOU ARE SUPPOSED TO LOOK AT HOW LONG IT WOULD TAKE A PRO TO DO THE WORKOUT.
THEN YOU ARE SUPPOSED TO STAY WITHIN THREE MINUTES OF THEIR TIME.  MODIFY THE WORKOUT HOWEVER YOU NEED TO DO TO MAKE SURE YOU FINISH IN THAT AMOUNT OF TIME.
SO FOR EXAMPLE, IF A PRO DOES “ANGIE” IN 13-15 MINUTES YOU WANT TO MODIFY THE WORKOUT SO YOU CAN DO THE WORKOUT IN ROUGHLY THE SAME TIME, NO MORE THAN 18 MINUTES.

IF THIS MEANS USING A STRONG BAND THAT YOU DON’T NORMALLY USE IF YOU USE ANY BAND AT ALL, DOING THE PUSH UPS ON YOUR KNEES ETC… WHATEVER IT MAY BE THAT YOU NEED TO DO, DO!
YOU’RE NOT A PUSSY IF YOU MODIFY.  YOU’RE BEING SMART, THAT’S HOW THE WORKOUTS ARE DESIGNED TO BE DONE, WITH INTENSITY.
IF YOU KEEP DOING THE WORKOUTS IN 15 MINUTES LONGER THAN THE PROS DO THEM YOU ARE LOWERING THE INTENSITY, AND REMEMBER THAT’S WHY THIS WORKS SO WELL.  BECAUSE WE FOCUS ON INTENSITY.
WITHOUT INTENSITY YOU LESSEN THE EFFECT OF THE WOD.

IF REALLY IS A TOTALLY DIFFERENT WORKOUT WHEN YOU DO IT LIKE THIS.
IF FUCKING DESTROYS YOU!
I MEAN DESTROY LIKE YOU FEEL LIKE AN INVALID WHEN YOU ARE DONE WITH THE WORKOUT.
TRY IT LIKE THIS AND LET ME KNOW HOW YOU FEEL, DONT WORRY IF YOU DO THIS A COUPLE TIMES YOU’RE NOT GOING TO LOSE WHAT YOU HAVE WORKED SO HARD FOR.

IF YOU ARENT SURE WHAT THE AMOUNT OF TIME IS ASK ME.

LIFT:

DEADLIFT
WITH A BAND INCREAE THE WEIGHT BY 10LBS FROM LAST WEEK

WORKOUT:

100  FT. DUMBBELL OVERHEAD LUNGE   @80/55
100  DOUBLE UNDERS
50    WALL BALL @20/14
50    CALORIE BIKE
50    WALL BALL
100  DOUBLE UNDERS
100  FT. OVERHEAD LUNGE

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