Crossfit Syosset/ Wednesday, October 25th

Workout:
A. EMOM x’s 6
1 Power clean
1 Hang power clean
1 Jerk
Increase each set

B. Every :90 x’s 4
3 Squat clean thruster
80% of where you finished A with

Metcon:
21-15-9
Bike for Cals
Med ball cleans 20/14
Pull up
Box Jump @24/20
Burpee