Workout:
100 Wall Balls @20/14
50 Double Unders
80 GHD Sit ups
50 Double Unders
60 Hang Power Cleans @95/65
50 Double Unders
40 Push Ups
50 Double Unders
20 Front Squat @135/95
50 Double Unders
Workout:
100 Wall Balls @20/14
50 Double Unders
80 GHD Sit ups
50 Double Unders
60 Hang Power Cleans @95/65
50 Double Unders
40 Push Ups
50 Double Unders
20 Front Squat @135/95
50 Double Unders