Sep
11
2018

Crossfit Syosset/ Wednesday, September 12th

Workout:

100 Wall Balls @20/14

50   Double Unders

80   GHD Sit ups

50   Double Unders

60   Hang Power Cleans @95/65

50   Double Unders

40   Push Ups

50   Double Unders

20   Front Squat @135/95

50   Double Unders

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