Crossfit Syosset/ Thursday, September 13th

Lift:

Snatch
1-1-1-1-1-1-1-1
1Rep Every Minute for 8 Minutes
Increase the weight if possible
If your Snatch sucks Use an empty barbell or even a PVC Pipe.

Work on your shoulder mobility in the warm up

Workout:

1 K Row
30 Power Snatch @135/95
50 Burpee