Sep
25
2018

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 26TH

HAVE YOU CHECKED ON YOUR EATING LATELY, SOMETIMES WE GET CAUGHT UP IN LIFE AND FORGET ABOUT WHAT WE ARE SUPPOSED TO BE EATING TO STAY HEALTHY.
JUST BECAUSE THERE IS NO CONTEST, NO FAT TRUCK OR NOTHING TO WORK TOWARDS DOESNT MEAN YOU SHOULD FORGET ABOUT EATING WELL.

REMEMBER, IF YOU WANT TO BE RIPPED AND LOOK GOOD NAKED IT HAS VERY LITTLE TO DO WITH YOUR WEIGHT TRAINING, AND A WHOLE SHITLOAD TO DO WITH WHAT YOU EAT.
YOU CAN NEVER EVER WORK OFF A SHITTY DIET, BUT IF YOU EAT PERFECT YOU DON’T NEED TO TRAIN AS MUCH AS YOU THINK YOU DO.

AND FOR THOSE WHO THINK THEY CAN GO OUT AND STUFF THEIR FACES WITH PIZZA AND THEN GO TO THE GYM EVERYDAY OF THE WEEK THAT WILL LEAD TO FRUSTRATION, INJURY AND LARD ASS!
SORRY TO BURST SOME BUBBLES BUT THE ONLY BUBBLE YOU’LL BE BURSTING IS THE ONE ABOVE YOUR HAMSTRINGS.

WORKOUT:

RUN 800
25            SWINGS @70/55
50            BURPEE
75             CRUNCHES
100          AIR SQUAT
ROW 2K
25            AIR SQUAT
50           CRUNCHES
75           BURPEE
100        SWINGS
RUN 800

THIS SHOULD TAKE AN HOUR SO BE PREPARED, PERFECT FOR ALL THE PEOPLE WE JUST SPOKE ABOUT THAT EAT SHIT AND USE THE GYM TO KEEP THEM FROM GETTING FAT!

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