Sep
24
2018

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 25TH

LIFT:

***BULGARIAN SPLIT SQUAT

4 REPS EACH LEG 6 SETS TOTAL

INCREASE WEIGHT THROUGH EACH SET

MAKE SURE YOUR FRONT LEG IS FAR ENOUGH FORWARD THAT YOUR FRONT KNEE IS OVER YOUR HEEL WHEN YOUR IN THE BOTTOM OF THE SPLIT POSITION.

***HANG POWER CLEAN 6 X 2 SAME WEIGHT FOR ALL 6 SETS

WORKOUT:

45 SECONDS OF WORK & 15 SECONDS OF REST 4 MINUTES EACH EXERCISE
BIKE FOR CAL
THRUSTERS @75/45
GHD SIT UPS
BOX JUMPS @24/20

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