Did you hear the news, McDonalds is offering a special for all teachers starting sometime this month. This is somewhat disturbing to hear. Another thing that has me confused, I don’t understand. If the teachers are being rewarded, why are they giving the Teachers poison?? I would think if they want to reward Teachers they would offer them Healthy Foods instead of trying to get them addicted to shit??

Workout:

Back Squat
5 x 3
rest as needed between sets.
Weight stays the same for all 5 sets

Metcon:

4 rounds for time
15/10 Calorie Row
10 Alternate DB Sntach 50/35
10 Burpee Box Jump overs 24/20

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