Workout:
Back Squat
5 x 3
rest as needed between sets.
Weight stays the same for all 5 sets
Metcon:
4 rounds for time
15/10 Calorie Row
10 Alternate DB Sntach 50/35
10 Burpee Box Jump overs 24/20
Workout:
Back Squat
5 x 3
rest as needed between sets.
Weight stays the same for all 5 sets
Metcon:
4 rounds for time
15/10 Calorie Row
10 Alternate DB Sntach 50/35
10 Burpee Box Jump overs 24/20