FRIDAY

BENCH PRESS
10 X 5
5 REPS EVERY 90 SECONDS WITH 70-75%
LESS WEIGHT = MORE REPS
SO IF YOU DO 65% DO 6 REPS ETC..

METCON (10 Rounds)

EVERY MIN (30 mins)
Min 1: 200/175m Ski
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)