Sep 11 2020 FRIDAY Daily WOD BENCH PRESS 10 X 5 5 REPS EVERY 90 SECONDS WITH 70-75%LESS WEIGHT = MORE REPSSO IF YOU DO 65% DO 6 REPS ETC..METCON (10 Rounds) EVERY MIN (30 mins)Min 1: 200/175m SkiMin 2: 5 Box Jumps (40/30)Min 3: 3 Power Cleans (205/135)