THURSDAY

COMPLETE THE COMPLEX 8 TIMES WITH 1 MIN REST IN BETWEEN SETS
SO COMPLETE EVERY 90 SECONDS
3 CLEAN HIGH PULLS
2 HANG POWER CLEAN
WITH ONE BARBELL

METCON:
For Time:
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s

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