BENCH PRESS
6-6-6-6-6-6
@65-70%
6 REPS EVERY 75 SECONDS
METCON:
10 SETS (1 SET EVERY 3 MINUTES)
20/15 CAL BIKE
200 METER RUN
START OVER EVERY 3 MINUTES
BENCH PRESS
6-6-6-6-6-6
@65-70%
6 REPS EVERY 75 SECONDS
METCON:
10 SETS (1 SET EVERY 3 MINUTES)
20/15 CAL BIKE
200 METER RUN
START OVER EVERY 3 MINUTES