THURSDAY

LIFT:

PUSH PRESS
3 REPS EVERY 60 SECONDS
FOR 8 ROUNDS TOTAL
THESE ARE PUSH PRESSES, NOT JERKS.
DO NOT REBEND YOUR KNEES TO CATCH THE WEIGHT

METCON:

COMPLETE 2 SETS OF:
30-20-10
WALL BALL @20/14
21-15-9
TOES TO BAR
REST 2 MINUTES BETWEEN SETS