ANOTHER GYM RULE:
*CLEAN UP YOUR SHIT!
*WIPE DOWN YOUR SHIT!
*PUT ALL YOUR EQUIPMENT (YA KNOW WHAT’S LEFT IN THE GYM) BACK WHERE YOU GOT IT FROM BEFORE YOU SPRAY IT DOWN AND CLEAN IT
*CLEAN THE FLOOR IF YOU MADE A MESS OF IT WITH YOUR SWEAT AND CHALK
*NO ONE WANTS TO USE EQUIPMENT OR LAY ON THE FLOOR WITH SWEAT STAINS ON IT, I MEAN UNLESS IT’S MITCHS’ SWEAT.
WORKOUT:
3 ROUNDS
2 MIN MAX CALORIE ROW
-1 minute rest-
2 MINUTE MAX CALORIE SKI
-1 minute rest-
2 MINUTE MAX CALORIE BIKE
-3 minute rest between round-
*Score total calories for each round*
KEEP TRACK OF YOUR SCORE AND WRITE IT ON THE SMALL BOARD SO PEOPLE KNOW WHAT TO SHOOT FOR.