Jul
23
2020

FRIDAY

ANOTHER GYM RULE:
*CLEAN UP YOUR SHIT!
*WIPE DOWN YOUR SHIT!
*PUT ALL YOUR EQUIPMENT (YA KNOW WHAT’S LEFT IN THE GYM) BACK WHERE YOU GOT IT FROM BEFORE YOU SPRAY IT DOWN AND CLEAN IT
*CLEAN THE FLOOR IF YOU MADE A MESS OF IT WITH YOUR SWEAT AND CHALK
*NO ONE WANTS TO USE EQUIPMENT OR LAY ON THE FLOOR WITH SWEAT STAINS ON IT, I MEAN UNLESS IT’S MITCHS’ SWEAT.

WORKOUT:

3 ROUNDS
2 MIN MAX CALORIE ROW
-1 minute rest-
2 MINUTE MAX CALORIE SKI
-1 minute rest-
2 MINUTE MAX CALORIE BIKE
-3 minute rest between round-
*Score total calories for each round*

KEEP TRACK OF YOUR SCORE AND WRITE IT ON THE SMALL BOARD SO PEOPLE KNOW WHAT TO SHOOT FOR.

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