Jul
22
2020

THURSDAY

NEW GYM RULES:
*NO POLITICAL TALK IN THE GYM, AT ALL.
*NO VIRUS TALK IN THE GYM, AT ALL.
*NO TALK ABOUT ANYONE OTHER THAN YOURSELF AND THE PERSON YOU’RE TALKING TOO.
*HAPPY TALK ONLY, NO COMPLAINING, NO BITCHING, NO BEING UPSET ABOUT ANYTHING IN THE GYM.
*AND FINALLY, WE RAN OUT OF ROWERS THE OTHER DAY WHEN WE HAD 12 PEOPLE AT A CLASS. THE PROBLEM IS WE HAVE 17 ROWERS, SO THE MATH DOESN’T ADD UP. CAN ANYONE HELP ME FIGURE THIS OUT?
MAYBE IT HAS SOMETHING TO DO WITH ALL THE MISSING EQUIPMENT?

BENCH PRESS (2-2-2-2-2-2-2-3)

* NEW SET EVERY 90 SECONDS*
*80% of 1RM – SAME WEIGHT FOR ALL SETS*
*8th SET IS 3 REPS
*USE A SPOTTER

Metcon (Time)

5 ROUNDS
21/15 CAL BIKE
15 KB FRONT SQUAT (2×53, 2×35)
9 TOES TO BAR

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