REMEMBER, TAKE YOUR BEFORE PICS ON SUNDAY AND WEIGHT YOURSELF.
I AM SURE EVERYONE IS GOING TO PARTICIPATE, EVEN IF YOU DON’T THINK YOU HAVE A CHANCE FOR WHATEVER REASON, JUST DO IT ANYWAY.
IT KEEPS YOU INVOLVED AND FOCUSED ON GETTING IN SHAPE.
Metcon
(10 Rounds for time)
10 SETS:
(NEW SET EVERY 3 MINUTES)
200M SPRINT
10 BURPEE BOX JUMP OVERS
24/20
FOR THE WOD, AFTER YOU FINISH A ROUND WAIT 2 MINUTES AND 30 SECONDS THEN WALK TO THE 100, SPRINT BACK AND PERFORM ANOTHER ROUND