Aug
10
2020

MONDAY

FRONT SQUAT
10-3-10-3-10-3
COMPLETE 10 REPS @55% AND 3 REPS @85%

For Time:
50 POWER CLEANS (225/155)
– EVERY 2 MINUTES PERFORM 15/10 CAL. ASSAULT BIKE –

TODAY IS THE DAY, TAKE YOUR PICTURES AND WEIGH YOURSELF.
EVERYONE SHOULD BE INVOLVED UNLESS YOU FIT INTO THE SAME CLOTHING YOU DID BEFORE THE SHUT DOWN.
EVEN IF YOUR ARE NOT SURE ABOUT COMPETING, DO IT!
MOST OF US SHOULD BE INVOLVED, GIVE YOURSELF A GOAL EVERY WEEK
KEEP YOURSELF FOCUSED.
THIS IS THE PERFECT TIME TO DO THIS.
SO, LET’S GET ALL US FAT ASSES IN SHAPE!

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