Jun
11
2020

FRIDAY

SINGLE LEG SUMO DEADLIFT W/ KETTLEBELL
30 SECONDS ON 30 SECONDS OFF (AMRAP)
8 SETS TOTAL (4 EACH LEG

WORKOUT
3 SETS
7:00 AMRAP
3-6-9-12. . .
CHEST TO BAR
SHSPU
BOX JUMP OVERS (24/20)
*2 min rest between each set*
**Restart each new AMRAP at zero reps**

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