SINGLE LEG SUMO DEADLIFT W/ KETTLEBELL
30 SECONDS ON 30 SECONDS OFF (AMRAP)
8 SETS TOTAL (4 EACH LEG
WORKOUT
3 SETS
7:00 AMRAP
3-6-9-12. . .
CHEST TO BAR
SHSPU
BOX JUMP OVERS (24/20)
*2 min rest between each set*
**Restart each new AMRAP at zero reps**