POWER SNATCH
2 REPS EVERY MINUTE FOR 10 MINUTES
WORKOUT:
METCON
STARTIN AT 0:00
10 min EMOM
(every minute on the minute)
200m/175m Row
Rest 1 min
METCON (10 Rounds for reps)
Starting at 11:00
10 min EMOM
(every minute on the minute)
6 Clean and Jerks (135/95)
Rest 1 min
METCON (10 Rounds for reps)
Starting at 22:00
10 min EMOM
(every minute on the minute)
10 Bar Facing Burpees