Jun
10
2020

THURSDAY

POWER SNATCH
2 REPS EVERY MINUTE FOR 10 MINUTES

WORKOUT:

METCON

STARTIN AT 0:00
10 min EMOM
(every minute on the minute)
200m/175m Row

Rest 1 min

METCON (10 Rounds for reps)

Starting at 11:00
10 min EMOM
(every minute on the minute)
6 Clean and Jerks (135/95)

Rest 1 min

METCON (10 Rounds for reps)

Starting at 22:00
10 min EMOM
(every minute on the minute)
10 Bar Facing Burpees

Copyright © 2016 CrossFit Syosset