Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every :90 x (5) Sets:
5 Deadlift
10 DB Weighted Walking Lunge
10 Min EMOM
2 Power Clean & Jerk
Increase every other minute
7 Rounds
5 Front Squat
10 Swings
10 Burpee
Rest 1 Minute