Every 3 Minutes (4) Sets
Shoulder Press x 5
DB Side Lateral x 10-12
Front Plate Raise x 10-12
Every 3 Minutes (4) Sets
Barbell Curl x 6-8
DB Curl x 6-8
Reverse Barbell Curl x 6-8
Every 5 Minutes (4) Rounds
Run 200
DB Walking Lunges x 12 @50/35
Power Clean x 7 @135/95
Front Squat x 7 @135/95