6 Min Amrap
Run 200
Mountain Climbers (30 seconds)
Rest 2 Minutes
6 Min Amrap
Bike 12/8 Cals
Ab Wheel Rollout (30 seconds)
Rest 2 Minutes
6 Min Amrap
Ski 250/175
Plank (30 seconds)
Rest 2 Minutes
6 Min Amrap
Row 250/175
Heal Taps (30 seconds)
Rest 2 Minutes
6 Min Amrap
Farmers Carry 70/53 x 100 yards
Russian Twists 35/25 lb (30 seconds)
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