Mostly—I’d change “our life” to “our lives” and smooth out the second sentence:
This is what happens when we eat ultra-processed foods instead of EATING OUR MEAT, CHICKEN, FISH, AND EGGS.
Our growth gets stunted, and we end up staying the size of a 3-year-old for the rest of our lives.
This is why it’s so important to EAT WHOLE FOODS AND NOT BE MANIPULATED INTO EATING THE JUNK PUSHED ON US BY BIG FOOD!!!
THIS IS SERIOUS SHIT!!!!
Look at him!!!
At least Jay is training.
Run 400
2 ROUNDS
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Banded Pull Aparts x 10
Face Pulls x 10
Inchworm x 10
Warm up to a weight that you can get for 6-8 reps
Perform 1 Drop set of each exercise
Set up the weight so you can drop the weight 4 times.
For example, if you can get 100lbs for 6 reps your set would look like this:
100lbs, 90lbs, 80lbs, and 70lbs
1. Bench Press
2. Barbell Row or Seated Cable Row
3. Shoulder Press
4. Rear Lateral Raise
5. DB Side Laterals
6. Front plate Raise
7. DB Skull Crushers or Cable Press downs
8. DB Tricep Kickbacks
9. Barbell Curl or Cable Curl
10. Concentration Curls