Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Cat Cow
10 Bird Dog
10 Dead Bug
10 Star Plank
10 Single Leg Glute Bridge
Every 3 Minutes (5) Sets
3 Back Squats (Increase weight from last week)
8-10 RDL
10 K2E (Slowwwwww)
15 Min Amrap
20 Wall Ball
15 Swings
10 Burpee over Med Ball
5 Pull up
There seems to be some confusion about why I constantly tell people to EAT MEAT, CHICKEN, FISH, AND EGGS.
Let me explain.
Ideally, everyone would eat well 90% of the time. Unfortunately, most people don’t. That’s why I keep my advice simple and limit the choices.
If I told you to eat meat, chicken, fish, eggs, vegetables, fruit, and nuts, what would happen? Most people would start loading up on bananas, mangoes, grapes, dates, and pineapples, which contain plenty of natural sugar (natural sugars spike insulin also). And let’s not forget the massive handfuls of nuts, which are extremely calorie-dense.
Now, there’s nothing inherently wrong with fruit or nuts. The problem is that most people have trouble controlling what fruits and nuts and how much they eat.
So when I tell you to stick to MEAT, CHICKEN, FISH, AND EGGS, I’m not saying those are the only foods you should ever eat. I’m trying to simplify your choices and keep you focused on the foods I want making up the majority of your diet.
The fewer opportunities you give yourself to overeat, the easier it becomes to stay on track.
It’s not about perfection. It’s about making better choices consistently.
Trust me, I know what I’m talking about!
I’m a psychotherapist!
