“This is Jen, a.k.a. Ripped Jen”
Ripped Jen is not crying because she didn’t want to take a picture with me, that was only part of the reason.
She’s crying because she just found out that her favorite restaurant doesn’t use Bell & Evans chicken.
Apparently, they use the kind of chicken that spends its life packed into a coop with thousands of other chickens, eating cheap feed and living in conditions that would make you never want to order chicken again.
Ripped Jen is yet another example of what happens when you EAT WELL & LIFT WEIGHTS CONSISTENTLY.
How’d she get the name Ripped Jen?
Because this is what happens when you LIFT HEAVY SHIT AND EAT WELL.
You look ripped, strong, and healthy.
You do nothing but cardio and eat lettuce all day, and you end up looking emaciated, gaunt, and like you’ve been on a hunger strike for decades.
I’d tell you Ripped Jen’s age, but the last time I did, I got in trouble.
(She’s 55.) 😂
She even told me a story about how her training carried over into her everyday life.
She specifically forbade me from telling the story…
But I can tell you that it ended with her hanging from an 8-foot fence for a substantial amount of time.
Hanging.
Grip strength.
Sound familiar?
That’s right—grip strength is strongly associated with longevity and healthy aging.
How did she accomplish this amazing feat?
She does pull-ups every fuckin’ day!!!!
She’s gonna live FOREVERRRRRRR.
Imagine someone who doesn’t train trying to hold up their own body weight for a couple of minutes.
Impossible—even if they were hanging over a fire pit.
YOU NEVER KNOW WHAT LIFE IS GOING TO THROW AT YOU.
YOU NEED TO LIFT HEAVY SHIT AND EAT WELL IF YOU WANT TO KEEP LIVING AN ACTIVE LIFE WELL INTO YOUR 80s AND 90s.
1 Min Squat
Split Squat
Side Lunge
Cossack
WGS
Bird Dog
SLGB
8 Min Amrap
Run 200
Row 250/200
Rest 2 Min
8 Min Amrap
12 Deadlift 115/75
9 Hang Power Clean 115/75
6 Thruster 115/75
Rest 2 Min
8 Min Amrap
50 Double Under
10 Swings 70/53
10 Push ups
10 GHD Sit-up or 20 Ab- mat