HERE’S WHAT YOU NEED TO DO:
Log into ChatGPT, Grok, or whichever AI app you use.
Tell it your age, weight, height, and body fat percentage if you know it.
Then tell it that you are going to log everything you eat and every workout you complete throughout the day.
Be specific.
For food, weigh and measure as much as possible and include the brand when it matters.
For exercise, enter the exact workout: exercises, sets, reps, weights used, and how long the workout took. It can also keep track of your training history so you don’t have to remember what weight or reps you used the previous week.
Next, tell it to keep a daily food, calorie, macronutrient, and activity log.
Ask it to calculate approximately how many calories you should eat each day based on your information and whether your goal is to lose weight, gain weight, or maintain your weight.
Then have it keep a running total of your calories and macros throughout the day and alert you when you are approaching or have reached your daily calorie goal.
From that point on, all you have to do is speak to it throughout the day and tell it exactly what you ate.
For example:
“3 Vital Farms eggs, 6 oz. of Bell & Evans chicken breast, and 1 cup of coffee with 1 tablespoon of half-and-half.”
That’s it.
Instead of obsessing over calorie-tracking apps, scanning barcodes, or manually entering every ingredient, you simply tell AI what you ate and let it keep track for you.
DO THIS NOW!!!!!
YOU DON’T EVEN NEED TO TYPE ANYTHING, JUST SPEAK TO IT!
20 PVC Pass throughs
10 PVC Overhead Squat
PVC Int/Ext Rot.
1 Min Deep Squat
10 Goblet Squat
Cat-Camel
Bird Dog
WGS
Side Plank Clam Shell
McGill Curl Ups :03 hold for each rep
34 Min EMOM
Minutes 1-4 – Row – :30 on/ :30 off
1 minute rest
Minutes 6-9 – Double KB Clean & Press – :30 on/ :30 off
1 minute rest
Minutes 11-14 – Bike – :30 on/ :30 off
1 minute rest
Minutes 16-19 – Double KB Snatch – :30 on/ :30 off
1 minute rest
Minutes 21-24 – Ski – :30 on/ :30 off
1 minute rest
Minutes 26-29 Double KB Thruster – :30 on/ :30 off
1 minute rest
Minutes 31-34 – Overhead Double or Single arm KB Sit up or Ab mat Sit up – :30 on/ :30 off (Do what you can correctly and quickly)